Thoughts and Mood

Thoughts and Mood Is there a link between your inner thoughts and your mood? According to your subconscious mind there is! Your thoughts are the most powerful manifesting agent you have. Think about it, everything that was ever created started with a thought. Your...

Relaxation Techniques

The key to effective relaxation is first and foremost your intention to relax, and to find the best technique for you and your lifestyle. Here are five of the most effective relaxation techniques: 1. Imagery Sit in a comfortable position, close your eyes, and take 3...

Not Getting What You Want

Your Thoughts Could Be the Culprit Unhappy? Stressed out? Do you feel you not only want more fun in your life, but you need more fun in your life? You seem to be doing all the right things, but yet you still feel unfulfilled. So, what’s wrong? You want that feeling of...

Stress Quiz

ARE YOU STRESSED OUT? Stress, America’s #1 health problem, is a leading cause of major illness. Heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to relax...