Blog

The Masks We Wear

Ghosts, Goblins and Ghouls, oh my! Halloween is a fun time for masks, colorful costumes, and pretending for a short time that we are someone else. In fact, it can be healthy to put on a mask and assume a character for a while to give us another perspective...

How To Get Through The Holidays – Stress Free!

The holidays are here, you’ve got company coming, a lot of gift wrapping to do, and festivity is in the air…but you are STRESSED! With so much work to do, people to accommodate, and worrying about Uncle Bob getting along with Cousin Debbie, there is no...

Thoughts and Mood

Is their a link between your inner thoughts and your mood? According to your subconscious mind there is! Your thoughts are the most powerful manifesting agent you have. Think about it, everything that was ever created started with a thought. Your thoughts...

Relaxation Techniques

The key to effective relaxation is first and foremost your intention to relax, and to find the best technique for you and your lifestyle. Here are five of the most effective relaxation techniques: 1. Imagery Sit in a comfortable position, close your eyes,...

Not Getting What You Want

Your Thoughts Could Be the Culprit Unhappy? Stressed out? Do you feel you not only want more fun in your life, but you need more fun in your life? You seem to be doing all the right things, but yet you still feel unfulfilled. So, what’s wrong? You want...

Stress Quiz

ARE YOU STRESSED OUT? Stress, America’s #1 health problem, is a leading cause of major illness. Heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to...

How Childhood Abuse Can Manifest In Adult Relationships

The effects of childhood abuse can show up in many different ways throughout a survivor's life. Childhood abuse has the power to impact a survivor throughout his or her life. From the time of the first incident of abuse through early adulthood and beyond,...