Feeling Anxious During Our Pandemic?

Feeling Anxious During Our Pandemic? I hear a lot of fear, anxiety, boredom, and hopelessness during this difficult time of isolation. We as human beings are social, and social distancing can cause anxiety even in the best of us. So how do we deal with this and not be...

7 Steps To Building Self Confidence

Do you feel like you aren’t good enough? Do you feel like someone else deserves success more than you? Are you remembering the times that your parents criticized you, and those words are what’s holding you back? Do you feel victimized, and want to shed those limiting...

The Masks We Wear

Ghosts, Goblins and Ghouls, oh my! Halloween is a fun time for masks, colorful costumes, and pretending for a short time that we are someone else. In fact, it can be healthy to put on a mask and assume a character for a while to give us another perspective on how this...